Sleep + Recovery Oura
87
Readiness
83
Sleep
Main sleep 7h18 · 79% efficient
HR 47
HR low 44
HRV 42
breath 14.9
latency 9min
sleep 0h10 · 40% efficient
latency 14min
Body-temp deviation: -0.12°C (trend -0.12°C)
Contributor breakdown
Readiness
activity balance
70
body temperature
100
hrv balance
89
previous day activity
89
previous night
86
recovery index
100
resting heart rate
100
sleep balance
73
sleep regularity
89
Sleep
deep sleep
96
efficiency
69
latency
83
rem sleep
98
restfulness
55
timing
95
total sleep
87
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (0 meals)
No meals logged for this day.