Meal 1 · 10:45 AM
1.0P / ?Comelette 2 egg 3 whites turkey mushroom tomato onion
No photo matched.
Sleep + Recovery Oura
70
Readiness
74
Sleep
Main sleep 6h56 · 77% efficient
HR 49
HR low 46
HRV 37
breath 15.1
latency 48min
Body-temp deviation: +0.19°C (trend +0.13°C)
Contributor breakdown
Readiness
activity balance
65
body temperature
90
hrv balance
83
previous day activity
85
previous night
63
recovery index
1
resting heart rate
95
sleep balance
67
sleep regularity
84
Sleep
deep sleep
96
efficiency
65
latency
20
rem sleep
95
restfulness
56
timing
94
total sleep
81
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
run · 20 min — Run 9:50-10:10. Marker at minute 10: 'end of sidewalk'. Overall low-moderate intensity with small peaks around minutes 6, 10, 14, 18-19.
Per-minute intensity, 0-10 scale. 20 samples.
Strava: Running · 21 min · 2.89 km · 7:06/km
Source: strava. Oura HR status: pending.
Diet (5 meals)
Meal 2 · 1:15 PM
1.0P / 1.0Cchili
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Meal 3 · 4:40 PM
1.0P / 1.0Cchicken quinoa salad (large) 1/2
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Meal 4 · 8:30 PM
1.0P / 1.0Cchicken quinoa salad (large) 2/2
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Meal 5 · 9:00 PM
1.0P / 1.0CBanana protein shake
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