Meal 1 · 10:30 AM
1.0P / ?Cprotein shake
No photo matched.
Sleep + Recovery Oura
84
Readiness
86
Sleep
Main sleep 7h28 · 84% efficient
HR 48
HR low 44
HRV 46
breath 15.2
latency 7min
sleep 0h54 · 76% efficient
HR 56
HRV 29
latency 15min
Body-temp deviation: +0.02°C (trend +0.14°C)
Contributor breakdown
Readiness
activity balance
72
body temperature
100
hrv balance
88
previous day activity
82
previous night
93
recovery index
69
resting heart rate
100
sleep balance
73
sleep regularity
84
Sleep
deep sleep
88
efficiency
81
latency
78
rem sleep
98
restfulness
70
timing
100
total sleep
89
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
run · 20 min — Run. Also did Padel 1.5 hrs. Curve shows 3 peaks (around min 6, 11, 14) rather than standard 4-peak BFL pattern; no strong final push at minute 19.
Per-minute intensity, 0-10 scale. 20 samples.
Strava: Running · 20 min · 2.81 km · 7:16/km
Source: strava. Oura HR status: pending.
Diet (5 meals)
Meal 2 · 1:00 PM
1.0P / 1.0Cchicken caesar salad
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Meal 3 · 4:15 PM
1.0P / 1.0Cturkey + cheese, hummus, carrots, celery
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Meal 4 · 6:30 PM
1.0P / 1.0Cbeef stew noodles 1/2
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Meal 5 · 9:00 PM
1.0P / 1.0Cbeef stew noodles 2/2
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