Sleep + Recovery Oura
81
Readiness
76
Sleep
Main sleep 6h20 · 74% efficient
HR 49
HR low 46
HRV 44
breath 15.6
latency 17min
Body-temp deviation: +0.06°C (trend +0.02°C)
Contributor breakdown
Readiness
activity balance
73
body temperature
100
hrv balance
89
previous day activity
78
previous night
68
recovery index
100
resting heart rate
91
sleep balance
67
sleep regularity
86
Sleep
deep sleep
97
efficiency
58
latency
94
rem sleep
62
restfulness
63
timing
100
total sleep
72
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
run · 20 min — Longer normal run listening to All-In podcast. Ran flat out last part. Graph appears rotated/mirrored - curve starts at 0 (top) and ends near 20+ min; intensity read from horizontal position.
Per-minute intensity, 0-10 scale. 20 samples.
Strava: Running · 30 min · 4.26 km · 6:57/km
Source: strava. Oura HR status: pending.
Diet (0 meals)
No meals logged for this day.