Meal 1 · 11:15 AM
2.0P / ?Comelette + salmon
No photo matched.
Sleep + Recovery Oura
71
Readiness
60
Sleep
Main sleep 5h28 · 79% efficient
HR 48
HR low 45
HRV 46
breath 15.1
latency 40min
Body-temp deviation: -0.15°C (trend +0.02°C)
Contributor breakdown
Readiness
activity balance
72
body temperature
100
hrv balance
91
previous day activity
85
previous night
28
recovery index
58
resting heart rate
100
sleep balance
56
sleep regularity
87
Sleep
deep sleep
41
efficiency
69
latency
32
rem sleep
56
restfulness
64
timing
100
total sleep
59
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Strava: Running · 20 min · 3.38 km · 5:55/km
Source: strava. Oura HR status: pending.
Diet (3 meals)
Meal 2 · 1:15 PM
2.0P / ?Ctuna salmon poke
No photo matched.
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Meal 3 · 9:30 PM
1.0P / 1.0CA Obra - bunch of stuff
No photo matched.