Meal 1 · 12:30 PM
?P / ?CRibs, pastrami
No photo matched.
Sleep + Recovery Oura
79
Readiness
74
Sleep
Main sleep 6h19 · 71% efficient
HR 50
HR low 46
HRV 37
breath 15.4
latency 4min
sleep 0h00 · 4% efficient
Body-temp deviation: +0.01°C (trend -0.09°C)
Contributor breakdown
Readiness
activity balance
67
body temperature
100
hrv balance
89
previous day activity
83
previous night
62
recovery index
100
resting heart rate
90
sleep balance
59
sleep regularity
86
Sleep
deep sleep
94
efficiency
51
latency
70
rem sleep
64
restfulness
73
timing
100
total sleep
71
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
run · 20 min — Run 10:30-10:50; Padel 2-3:30pm noted on page
Per-minute intensity, 0-10 scale. 20 samples.
Strava: Running · 20 min · 3.36 km · 5:57/km
Source: strava. Oura HR status: pending.
Diet (4 meals)
Meal 2 · 4:00 PM
1.0P / 2.0CBeef stew
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Meal 3 · 6:00 PM
2.0P / 2.0CBeef stew
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Meal 4 · 9:30 PM
?P / ?CBeef stir fry & rice
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