← 2026-04-09

2026-04-10 lower · started 09:55

2026-04-11 → Week view

Sleep + Recovery Oura

86
Readiness
87
Sleep

Main sleep 8h08 · 82% efficient

HR 47 HR low 44 HRV 45 breath 15.0 latency 10min

Body-temp deviation: -0.18°C (trend -0.03°C)

Contributor breakdown
Readiness
activity balance 70
body temperature 99
hrv balance 89
previous day activity 65
previous night 95
recovery index 95
resting heart rate 100
sleep balance 77
sleep regularity 86
Sleep
deep sleep 96
efficiency 76
latency 83
rem sleep 98
restfulness 61
timing 91
total sleep 96
Fix date (OCR misread)

Workout (8 exercises, 25 sets)

★ Leg Press quads

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SetRepsWeight (kg)Intensity↑
1 12 82.0 8
2 10 91.0 8
3 8 100.0 8
4 8 109.0 9
5 18 82.0 9

Leg Extension quads

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SetRepsWeight (kg)Intensity↑
1 12 59.0 9

★ Lying Leg Curl hamstrings

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SetRepsWeight (kg)Intensity↑
1 12 30.0 7
2 10 35.0 7
3 12 40.0 8
4 10 45.0 8
5 12 35.0 9

Dumbbell Lunge hamstrings

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SetRepsWeight (kg)Intensity↑
1 8 10.0 9

★ Standing Calf Raise calves

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SetRepsWeight (kg)Intensity↑
1 15 35.0 6 ↑
2 14 40.0 7
3 12 45.0 8
4 12 50.0 8
5 16 45.0 9

Seated Calf Raise calves

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SetRepsWeight (kg)Intensity↑
1 20 91.0 9

★ Decline Situps abs

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SetRepsWeight (kg)Intensity↑
1 10 – 8
2 6 2.5 9

Ab Machine abs

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SetRepsWeight (kg)Intensity↑
1 12 27.0 7
2 10 32.0 8
3 12 32.0 8
4 10 36.0 8
5 12 36.0 8

Diet (4 meals)

Meal 1 · 9:30 AM

1.0P / ?C

protein shake

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Meal 2 · 1:00 PM

1.0P / 1.0C

rice + egg x3 + salad

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Meal 3 · 4:00 PM

1.0P / ?C

cottage cheese

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Meal 4 · 9:00 PM

1.0P / 1.0C

huge Lebanese sampler platter, baklava dessert, wine x2

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