Meal 1 · 11:30 AM
1.0P / 1.0Csalmon poke bowl brown rice 1/2
No photo matched.
Sleep + Recovery Oura
72
Readiness
68
Sleep
Main sleep 4h46 · 86% efficient
HR 48
HR low 44
HRV 68
breath 14.6
latency 24min
Body-temp deviation: +0.14°C (trend +0.19°C)
Contributor breakdown
Readiness
activity balance
72
body temperature
93
hrv balance
92
previous day activity
83
previous night
48
recovery index
37
resting heart rate
100
sleep balance
53
sleep regularity
85
Sleep
deep sleep
95
efficiency
86
latency
75
rem sleep
58
restfulness
64
timing
100
total sleep
48
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
run · 20 min — Run, 20 min. Padel tourney noted!!! Y-axis appears to go 0-20 min, x-axis intensity 0-10.
Per-minute intensity, 0-10 scale. 20 samples.
Strava: Running · 27 min · 4.06 km · 6:35/km
Source: strava. Oura HR status: pending.
Diet (4 meals)
Meal 2 · 4:00 PM
?P / 1.0Cbanana
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Meal 3 · 5:00 PM
1.0P / 1.0Csalmon poke 2/2
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Meal 4 · 9:00 PM
?P / 1.0Cchocolate caramel cake
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