Meal 1 · 12:45 PM
1.0P / 1.0Cturkey sandwich
No photo matched.
Sleep + Recovery Oura
78
Readiness
69
Sleep
sleep 0h00 · 4% efficient
Main sleep 6h20 · 71% efficient
HR 48
HR low 43
HRV 55
breath 14.9
latency 52min
Body-temp deviation: +0.07°C (trend -0.01°C)
Contributor breakdown
Readiness
activity balance
56
body temperature
99
hrv balance
94
previous day activity
89
previous night
50
recovery index
99
resting heart rate
100
sleep balance
57
sleep regularity
86
Sleep
deep sleep
85
efficiency
51
latency
16
rem sleep
95
restfulness
59
timing
100
total sleep
72
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Strava: Running · 20 min · 3.28 km · 6:06/km
Source: strava. Oura HR status: pending.
Diet (4 meals)
Meal 2 · 8:00 PM
1.0P / 1.0Cmassive amount steak + potato + mushroom
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Meal 3 · 1:30 PM
1.0P / ?Cchicken salad
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Meal 4 · 5:30 PM
1.0P / 1.0Chummus, carrots, cottage, almonds
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