Body-temp deviation: -0.22°C (trend +0.07°C)
No weight-training exercises on this day.
run · 20 min — Run workout, 4/16. Standard BFL interval pattern with four peaks, final peak around minute 19 at ~9 intensity before cooldown.
Per-minute intensity, 0-10 scale. 20 samples.
Strava: Running · 44 min · 6.74 km · 6:32/km
Source: strava. Oura HR status: pending.
cottage + tuna
No photo matched.
159 kcal · 28.4g P · 5.0g C · 2.9g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| fdc (100% match) | 159 | 28.4 | 5.0 | 2.9 |
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| cottage | 100 | [Survey (FNDDS)] Cheese, cottage, with fruit | 74 | 9.4 | 4.9 | 2.0 |
| tuna | 100 | [Survey (FNDDS)] Fish, tuna, canned | 85 | 19.0 | 0.1 | 0.9 |
tapas @ Meson Andaluz
No photo matched.
724 kcal · 36.1g P · 0.0g C · 62.1g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| fdc (100% match) | 724 | 36.1 | 0.0 | 62.1 |
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| tapas | 150 | [Branded] SLICED SPANISH TAPAS | 724 | 36.1 | 0.0 | 62.1 |
mortadela sandwich ciabatta bread
No photo matched.
342 kcal · 15.7g P · 39.1g C · 13.6g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| fdc (100% match) | 342 | 15.7 | 39.1 | 13.6 |
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| mortadela sandwich ciabatta bread | 150 | [Survey (FNDDS)] Egg sandwich on white bread | 342 | 15.7 | 39.1 | 13.6 |