2026-04-17 · BFL

Sleep + Recovery Oura

Readiness

Sleep

Main sleep 7h10 · 77% efficient

HR 49 HR low 45 HRV 43 breath 15.0 latency 4min

Body-temp deviation: +0.26°C (trend +0.21°C)

Contributor breakdown

Readiness

activity balance 66

body temperature 83

hrv balance 96

previous day activity 53

previous night 77

recovery index 90

resting heart rate 93

sleep balance 54

sleep regularity 86

Sleep

deep sleep 96

efficiency 65

latency 70

rem sleep 73

restfulness 68

timing 88

total sleep 85

Fix date (OCR misread)

Workout (10 exercises, 30 sets)

★ Dumbbell Flyes chest

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	15.0	6	↑
2	12	17.5	6
3	12	20.0	7
4	8	25.0	9
5	14	20.0	9

Incline Dumbbell Fly chest

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	20.0	9

★ Cable Row back

Rename

Set	Reps	Weight (kg)	Intensity
1	12	45.0	6
2	12	50.0	7
3	10	55.0	8
4	7	65.0	9
5	12	50.0	9

Dumbbell Row back

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	22.5	9

★ Shoulder Press Machine shoulders

Rename

Set	Reps	Weight (kg)	Intensity
1	12	32.0	5
2	12	36.0	7
3	8	41.0	8
4	7	46.0	9
5	7	32.0	9

Seated Dumbbell Press shoulders

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	10	12.5	9

★ Preacher Curl biceps

Rename

Set	Reps	Weight (kg)	Intensity
1	12	15.0	7
2	10	20.0	8
3	8	25.0	8
4	8	30.0	9
5	12	20.0	9

Bicep Follow-up biceps

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	15.0	9

★ Pull Down Overhead (Bent Bar) triceps

Rename

Set	Reps	Weight (kg)	Intensity
1	12	25.0	6
2	10	30.0	7
3	8	35.0	8
4	8	35.0	9
5	12	25.0	8

Tricep Extension triceps

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	12.5	8

Diet (0 meals)

No meals logged for this day.