Meal 1 · 12:43
?P / ?COmelette with 3 egg whites + 1 egg, potato turkey asparagus yogurt zucchini mushroom onion garlic Swiss cheese
963 kcal · 37.2g P · 56.3g C · 63.9g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
| fdc (100% match) | 963 | 37.2 | 56.3 | 63.9 |
Per-item FDC breakdown (11 items)
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| egg whites | 41 | [Survey (FNDDS)] Egg white sandwich | 68 | 3.9 | 9.9 | 1.5 |
| whole egg | 41 | [Survey (FNDDS)] Egg, whole, pickled | 63 | 5.1 | 0.5 | 4.3 |
| potato | 41 | [Survey (FNDDS)] Potato patty | 70 | 1.6 | 5.5 | 4.6 |
| turkey | 41 | [Survey (FNDDS)] Turkey with gravy | 51 | 8.4 | 0.7 | 1.4 |
| asparagus | 41 | [Branded] ASPARAGUS | 7 | 1.0 | 1.4 | 0.0 |
| yogurt | 41 | [Survey (FNDDS)] Yogurt tube | 33 | 1.8 | 5.6 | 0.4 |
| zucchini | 41 | [Survey (FNDDS)] Bread, zucchini | 125 | 2.1 | 17.4 | 5.4 |
| mushroom | 41 | [Survey (FNDDS)] Fried mushrooms | 91 | 1.9 | 9.0 | 5.3 |
| onion | 41 | [Survey (FNDDS)] Onions, raw | 16 | 0.3 | 3.5 | 0.0 |
| garlic | 41 | [Survey (FNDDS)] Garlic sauce | 279 | 0.6 | 1.2 | 30.3 |
| Swiss cheese | 41 | [Branded] SWISS CHEESE | 160 | 10.7 | 1.8 | 10.7 |