Body-temp deviation: -0.60°C (trend -0.28°C)
No weight-training exercises on this day.
Run: Morning Run · 20 min · 3.49 km · 5:48/km
Source: strava.
Tuna fish
212 kcal · 17.0g P · 21.6g C · 6.8g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 300 | 30.0 | 0.0 | 20.0 |
| fdc (100% match) | 212 | 17.0 | 21.6 | 6.8 |
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| canned meat | 200 | [Survey (FNDDS)] Chili with meat, canned | 212 | 17.0 | 21.6 | 6.8 |
None
0 kcal · 0.0g P · 0.0g C · 0.0g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 300 | 20.0 | 30.0 | 10.0 |
| fdc (0% match) | 0 | 0.0 | 0.0 | 0.0 |
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| pork sandwich | 200 | no match | – | – | – | – |
None
0 kcal · 0.0g P · 0.0g C · 0.0g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 450 | 30.0 | 50.0 | 10.0 |
| fdc (0% match) | 0 | 0.0 | 0.0 | 0.0 |
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| sushi with tuna | 50 | no match | – | – | – | – |
| sushi with salmon | 50 | no match | – | – | – | – |
| sushi with avocado | 50 | no match | – | – | – | – |
| sushi with crab | 50 | no match | – | – | – | – |
| pickled ginger | 50 | no match | – | – | – | – |
| wasabi | 50 | no match | – | – | – | – |
| microgreens | 50 | no match | – | – | – | – |