2026-05-04 · BFL

Sleep + Recovery Oura

Readiness

Sleep

Main sleep 7h00 · 74% efficient

HR 53 HR low 46 HRV 33 breath 16.0 latency 26min

Body-temp deviation: +0.43°C (trend +0.35°C)

Contributor breakdown

Readiness

activity balance 77

body temperature 69

hrv balance 80

previous day activity 72

previous night 76

recovery index 92

resting heart rate 83

sleep balance 57

sleep regularity 85

Sleep

deep sleep 96

efficiency 58

latency 67

rem sleep 96

restfulness 41

timing 100

total sleep 82

Fix date (OCR misread)

Workout (8 exercises, 24 sets)

★ Hack Squat quads

Rename

Set	Reps	Weight (kg)	Intensity
1	12	30.0	7
2	10	40.0	8
3	8	50.0	8
4	8	60.0	9
5	15	40.0	9

Dumbbell Lunge quads

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	16	12.5	9

★ Lying Leg Curl hamstrings

Rename

Set	Reps	Weight (kg)	Intensity
1	12	55.0	6
2	10	60.0	7
3	8	65.0	7
4	8	60.0	8
5	12	50.0	9

Leg Extension hamstrings

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	77.0	9

★ Standing Calf Raise calves

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	75.0	7
2	15	108.0	6	↑

Seated Calf Raise calves

Rename

Set	Reps	Weight (kg)	Intensity
1	15	127.0	7
2	17	136.0	8
3	17	108.0	9
4	20	–	–

★ Incline Slider abs

Rename

Set	Reps	Weight (kg)	Intensity
1	12	–	7
2	10	–	8
3	10	–	8
4	10	–	9
5	15	–	9

Knee Raise abs

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	–	9

Diet (7 meals)

Meal 1 · no time

?P / ?C

None

0 kcal · 0.0g P · 0.0g C · 0.0g F fdc

	kcal	protein g	carbs g	fat g
vision	220	3.0	30.0	10.0
fdc (0% match)	0	0.0	0.0	0.0

Per-item FDC breakdown (1 items)

Item	g	FDC match	kcal	P	C	F
Мореное chocolate bar	50	no match	–	–	–	–

Edit macros (override fdc)

Swap photo

Meal 2 · no time

?P / ?C

None

0 kcal · 0.0g P · 0.0g C · 0.0g F fdc

	kcal	protein g	carbs g	fat g
vision	200	30.0	0.0	10.0
fdc (0% match)	0	0.0	0.0	0.0

Per-item FDC breakdown (1 items)

Item	g	FDC match	kcal	P	C	F
Priosá Gourmet Filetes de Atum	120	no match	–	–	–	–

Edit macros (override fdc)

Swap photo

Meal 3 · no time

?P / ?C

None

698 kcal · 10.1g P · 75.7g C · 41.1g F fdc

	kcal	protein g	carbs g	fat g
vision	550	45.0	50.0	15.0
fdc (40% match)	698	10.1	75.7	41.1

Per-item FDC breakdown (5 items)

Item	g	FDC match	kcal	P	C	F
brown rice	90	[Branded] BROWN RICE	314	8.4	69.0	2.1
avocado	90	[Survey (FNDDS)] Avocado dressing	384	1.7	6.6	39.0
radish	90	no match	–	–	–	–
green peas	90	no match	–	–	–	–
fried chicken pieces	90	no match	–	–	–	–

Edit macros (override fdc)

Swap photo

Meal 4 · no time

?P / ?C

None

193 kcal · 1.0g P · 38.9g C · 3.9g F fdc

	kcal	protein g	carbs g	fat g
vision	105	1.3	27.0	0.3
fdc (100% match)	193	1.0	38.9	3.9

Per-item FDC breakdown (1 items)

Item	g	FDC match	kcal	P	C	F
banana	120	[Survey (FNDDS)] Banana, baked	193	1.0	38.9	3.9

Edit macros (override fdc)

Swap photo

Meal 5 · no time

?P / ?C

None

27 kcal · 1.2g P · 5.2g C · 0.3g F fdc

	kcal	protein g	carbs g	fat g
vision	50	2.0	10.0	0.0
fdc (67% match)	27	1.2	5.2	0.3

Per-item FDC breakdown (3 items)

Item	g	FDC match	kcal	P	C	F
lettuce	67	[Survey (FNDDS)] Lettuce, raw	13	0.6	2.5	0.1
tomato	67	[Survey (FNDDS)] Tomatoes, raw	13	0.6	2.7	0.2
yellow bell pepper	67	no match	–	–	–	–

Edit macros (override fdc)

Swap photo

Meal 6 · no time

?P / ?C

None

0 kcal · 0.0g P · 0.0g C · 0.0g F fdc

	kcal	protein g	carbs g	fat g
vision	500	15.0	90.0	5.0
fdc (0% match)	0	0.0	0.0	0.0

Per-item FDC breakdown (1 items)

Item	g	FDC match	kcal	P	C	F
sourdough bread	200	no match	–	–	–	–

Edit macros (override fdc)

Swap photo

Meal 7 · no time

?P / ?C

None

0 kcal · 0.0g P · 0.0g C · 0.0g F fdc

	kcal	protein g	carbs g	fat g
vision	400	25.0	40.0	15.0
fdc (0% match)	0	0.0	0.0	0.0

Per-item FDC breakdown (1 items)

Item	g	FDC match	kcal	P	C	F
lasagna	300	no match	–	–	–	–

Edit macros (override fdc)

Swap photo