Meal 1 · no time
?P / ?CNone
0 kcal · 0.0g P · 0.0g C · 0.0g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 200 | 40.0 | 0.0 | 5.0 |
| fdc (0% match) | 0 | 0.0 | 0.0 | 0.0 |
Per-item FDC breakdown (1 items)
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| canned tuna | 150 | no match | – | – | – | – |
Sleep + Recovery Oura
85
Readiness
84
Sleep
Main sleep 7h14 · 89% efficient
HR 46
HR low 42
HRV 66
breath 14.5
latency 5min
sleep 0h04 · 32% efficient
Body-temp deviation: -0.09°C (trend -0.10°C)
Contributor breakdown
Readiness
activity balance
75
body temperature
100
hrv balance
94
previous day activity
90
previous night
94
recovery index
74
resting heart rate
97
sleep balance
64
sleep regularity
86
Sleep
deep sleep
96
efficiency
93
latency
72
rem sleep
80
restfulness
74
timing
83
total sleep
86
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run: Morning Run · 20 min · 3.56 km · 5:37/km
Source: strava.
Diet (9 meals)
Meal 2 · no time
?P / ?CNone
0 kcal · 0.0g P · 0.0g C · 0.0g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 350 | 20.0 | 30.0 | 15.0 |
| fdc (0% match) | 0 | 0.0 | 0.0 | 0.0 |
Per-item FDC breakdown (3 items)
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| egg | 67 | no match | – | – | – | – |
| bacon | 67 | no match | – | – | – | – |
| English muffin | 67 | no match | – | – | – | – |
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Meal 3 · no time
?P / ?CNone
354 kcal · 21.2g P · 24.8g C · 18.4g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 300 | 30.0 | 15.0 | 10.0 |
| fdc (67% match) | 354 | 21.2 | 24.8 | 18.4 |
Per-item FDC breakdown (3 items)
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| grilled chicken breast | 83 | [Survey (FNDDS)] Chicken breast, grilled with sauce, skin eaten | 168 | 17.6 | 6.1 | 7.6 |
| romaine lettuce | 83 | no match | – | – | – | – |
| broccoli | 83 | [Survey (FNDDS)] Fried broccoli | 186 | 3.6 | 18.7 | 10.7 |
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Meal 4 · no time
?P / ?CNone
5 kcal · 0.0g P · 1.0g C · 0.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 5 | 0.0 | 1.0 | 0.0 |
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Meal 5 · no time
?P / ?CNone
0 kcal · 0.0g P · 0.0g C · 0.0g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 450 | 25.0 | 40.0 | 15.0 |
| fdc (0% match) | 0 | 0.0 | 0.0 | 0.0 |
Per-item FDC breakdown (3 items)
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| sandwich with ham | 100 | no match | – | – | – | – |
| sandwich with lettuce | 100 | no match | – | – | – | – |
| sandwich with mayonnaise | 100 | no match | – | – | – | – |
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Meal 6 · no time
?P / ?CNone
352 kcal · 15.3g P · 56.1g C · 7.8g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 250 | 20.0 | 35.0 | 5.0 |
| fdc (100% match) | 352 | 15.3 | 56.1 | 7.8 |
Per-item FDC breakdown (2 items)
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Züger Bio-Cottage Cheese | 150 | [Survey (FNDDS)] Cheese, cottage, with fruit | 111 | 14.1 | 7.4 | 2.9 |
| banana | 150 | [Survey (FNDDS)] Banana, baked | 242 | 1.2 | 48.6 | 4.8 |
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Meal 7 · no time
?P / ?CNone
182 kcal · 11.6g P · 0.9g C · 14.6g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 300 | 15.0 | 30.0 | 10.0 |
| fdc (50% match) | 182 | 11.6 | 0.9 | 14.6 |
Per-item FDC breakdown (2 items)
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| scrambled eggs | 100 | [Survey (FNDDS)] Egg omelet or scrambled egg, made with butter | 182 | 11.6 | 0.9 | 14.6 |
| bread | 100 | no match | – | – | – | – |
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Meal 8 · no time
?P / ?CNone
344 kcal · 5.6g P · 28.8g C · 23.2g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 400 | 30.0 | 40.0 | 15.0 |
| fdc (33% match) | 344 | 5.6 | 28.8 | 23.2 |
Per-item FDC breakdown (3 items)
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| black taco | 100 | no match | – | – | – | – |
| chicken taco with sauce | 100 | no match | – | – | – | – |
| lime wedge | 100 | [Branded] WEDGE CHEESE CAKE, KEY LIME | 344 | 5.6 | 28.8 | 23.2 |
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Meal 9 · no time
?P / ?CNone
719 kcal · 10.7g P · 101.2g C · 37.3g F fdc
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 450 | 10.0 | 60.0 | 25.0 |
| fdc (50% match) | 719 | 10.7 | 101.2 | 37.3 |
Per-item FDC breakdown (4 items)
| Item | g | FDC match | kcal | P | C | F |
|---|---|---|---|---|---|---|
| guacamole | 75 | no match | – | – | – | – |
| tortilla chips | 75 | [Branded] TORTILLA CHIPS | 344 | 5.3 | 53.0 | 18.5 |
| blue corn tortilla chips | 75 | [Branded] BLUE CORN TORTILLA CHIPS | 375 | 5.4 | 48.2 | 18.8 |
| yellow tortilla chips | 75 | no match | – | – | – | – |