2026-05-06 · BFL

Sleep + Recovery Oura

Readiness

Sleep

Main sleep 7h10 · 87% efficient

HR 51 HR low 46 HRV 40 breath 15.8 latency 7min

Body-temp deviation: +0.01°C (trend -0.11°C)

Contributor breakdown

Readiness

activity balance 73

body temperature 100

hrv balance 82

previous day activity 62

previous night 91

recovery index 1

resting heart rate 81

sleep balance 66

sleep regularity 87

Sleep

deep sleep 96

efficiency 88

latency 78

rem sleep 95

restfulness 51

timing 100

total sleep 85

Fix date (OCR misread)

Workout (6 exercises, 26 sets)

★ Decline Bench Press chest

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Set	Reps	Weight (kg)	Intensity
1	12	20.0	6
2	10	30.0	7
3	10	40.0	8
4	5	50.0	9
5	11	30.0	9

★ Shoulder Press (Free Weights) shoulders

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Set	Reps	Weight (kg)	Intensity
1	12	20.0	6
2	10	30.0	7
3	10	40.0	8
4	5	50.0	10
5	11	30.0	10

★ Dumbbell Row back

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Set	Reps	Weight (kg)	Intensity
1	12	17.5	6
2	10	20.0	7
3	12	22.5	8
4	10	25.0	9
5	10	22.5	9

★ Preacher Curls biceps

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Set	Reps	Weight (kg)	Intensity
1	12	20.0	6
2	10	25.0	7
3	8	30.0	9
4	3	35.0	10
5	12	20.0	9

★ Cable Pull Down (Bent Bar) triceps

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Set	Reps	Weight (kg)	Intensity
1	12	30.0	6
2	10	32.5	8
3	8	35.0	8
4	5	37.5	10
5	9	30.0	10

Assisted Dips triceps

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Set	Reps	Weight (kg)	Intensity	↑
1	7	-60.0	10

Diet (5 meals)

Meal 1 · 9:13 AM

?P / ?C

None

317 kcal · 64.5g P · 11.8g C · 1.6g F fdc

	kcal	protein g	carbs g	fat g
vision	800	50.0	100.0	30.0
fdc (14% match)	317	64.5	11.8	1.6

Per-item FDC breakdown (7 items)

Item	g	FDC match	kcal	P	C	F
Oatly Barista Edition Oat Milk	86	no match	–	–	–	–
Optimum Nutrition Gold Standard Whey Protein	86	no match	–	–	–	–
Vital Proteins Collagen Peptides	86	[SR Legacy] Vital wheat gluten	317	64.5	11.8	1.6
Pro Fuel Creatine Monohydrate	86	no match	–	–	–	–
Pastoret Natural Yogurt	86	no match	–	–	–	–
Callebaut Almond Butter	86	no match	–	–	–	–
bananas	86	no match	–	–	–	–

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Meal 2 · 2:38 PM

?P / ?C

None

30 kcal · 1.3g P · 5.8g C · 0.3g F fdc

	kcal	protein g	carbs g	fat g
vision	350	30.0	20.0	10.0
fdc (50% match)	30	1.3	5.8	0.3

Per-item FDC breakdown (4 items)

Item	g	FDC match	kcal	P	C	F
lettuce	75	[Survey (FNDDS)] Lettuce, raw	15	0.7	2.8	0.1
tomato	75	[Survey (FNDDS)] Tomatoes, raw	15	0.6	3.0	0.2
yellow bell pepper	75	no match	–	–	–	–
canned tuna	75	no match	–	–	–	–

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Meal 3 · 2:38 PM

?P / ?C

None

0 kcal · 0.0g P · 0.0g C · 0.0g F fdc

	kcal	protein g	carbs g	fat g
vision	200	20.0	5.0	10.0
fdc (0% match)	0	0.0	0.0	0.0

Per-item FDC breakdown (2 items)

Item	g	FDC match	kcal	P	C	F
Zidano Peito de Peru	75	no match	–	–	–	–
Vepo Cheese Sem Lactose Emmental	75	no match	–	–	–	–

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Meal 4 · 5:08 PM

?P / ?C

Lasagna

0 kcal · 0.0g P · 0.0g C · 0.0g F fdc

	kcal	protein g	carbs g	fat g
vision	350	20.0	30.0	15.0
fdc (0% match)	0	0.0	0.0	0.0

Per-item FDC breakdown (1 items)

Item	g	FDC match	kcal	P	C	F
lasagna	250	no match	–	–	–	–

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Meal 5 · 10:13 PM

?P / ?C

None

21 kcal · 1.2g P · 4.9g C · 0.1g F fdc

	kcal	protein g	carbs g	fat g
vision	600	35.0	60.0	25.0
fdc (17% match)	21	1.2	4.9	0.1

Per-item FDC breakdown (6 items)

Item	g	FDC match	kcal	P	C	F
chashu pork	67	no match	–	–	–	–
ramen noodles	67	no match	–	–	–	–
soft boiled egg	67	no match	–	–	–	–
narutomaki	67	no match	–	–	–	–
seaweed	67	no match	–	–	–	–
green onions	67	[Survey (FNDDS)] Onions, green, raw	21	1.2	4.9	0.1

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