2026-05-07 · BFL

Sleep + Recovery Oura

Readiness

Sleep

Main sleep 6h26 · 79% efficient

HR 46 HR low 42 HRV 69 breath 14.6 latency 8min

sleep 0h55 · 88% efficient

HR 48 HR low 46 HRV 53 latency 10min

Body-temp deviation: -0.38°C (trend +0.05°C)

Contributor breakdown

Readiness

activity balance 77

body temperature 92

hrv balance 96

previous day activity 88

previous night 91

recovery index 100

resting heart rate 98

sleep balance 70

sleep regularity 88

Sleep

deep sleep 97

efficiency 72

latency 81

rem sleep 95

restfulness 61

timing 88

total sleep 88

Fix date (OCR misread)

Workout (0 exercises, 0 sets)

No weight-training exercises on this day.

Aerobic

Run: Morning Run · 21 min · 3.52 km · 5:54/km

Source: strava.

Diet (3 meals)

Meal 1 · 11:37 AM

?P / ?C

None

243 kcal · 15.5g P · 1.2g C · 19.5g F fdc

	kcal	protein g	carbs g	fat g
vision	500	30.0	50.0	20.0
fdc (33% match)	243	15.5	1.2	19.5

Per-item FDC breakdown (3 items)

Item	g	FDC match	kcal	P	C	F
scrambled eggs	133	[Survey (FNDDS)] Egg omelet or scrambled egg, made with butter	243	15.5	1.2	19.5
cooked vegetables	133	no match	–	–	–	–
sliced bread	133	no match	–	–	–	–

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Meal 2 · 9:38 PM

?P / ?C

None

148 kcal · 18.8g P · 9.9g C · 3.9g F fdc

	kcal	protein g	carbs g	fat g
vision	120	20.0	6.0	4.0
fdc (100% match)	148	18.8	9.9	3.9

Per-item FDC breakdown (1 items)

Item	g	FDC match	kcal	P	C	F
Züger Bio-Cottage Cheese	200	[Survey (FNDDS)] Cheese, cottage, with fruit	148	18.8	9.9	3.9

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Meal 3 · 10:19 PM

?P / ?C

None

251 kcal · 4.8g P · 25.2g C · 14.5g F fdc

	kcal	protein g	carbs g	fat g
vision	550	45.0	50.0	15.0
fdc (25% match)	251	4.8	25.2	14.5

Per-item FDC breakdown (4 items)

Item	g	FDC match	kcal	P	C	F
fettuccine pasta	112	no match	–	–	–	–
broccoli	112	[Survey (FNDDS)] Fried broccoli	251	4.8	25.2	14.5
ground meat	112	no match	–	–	–	–
grated cheese	112	no match	–	–	–	–

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