2026-05-08 · BFL

Sleep + Recovery Oura

Readiness

Sleep

Main sleep 7h19 · 88% efficient

HR 46 HR low 42 HRV 52 breath 14.6 latency 6min

Body-temp deviation: -0.16°C (trend -0.05°C)

Contributor breakdown

Readiness

activity balance 71

body temperature 99

hrv balance 90

previous day activity 79

previous night 91

recovery index 75

resting heart rate 99

sleep balance 73

sleep regularity 89

Sleep

deep sleep 89

efficiency 90

latency 75

rem sleep 80

restfulness 66

timing 92

total sleep 88

Fix date (OCR misread)

Workout (6 exercises, 22 sets)

★ Hack Squat quads

Rename

Set	Reps	Weight (kg)	Intensity
1	12	30.0	6
2	10	40.0	7
3	10	45.0	8
4	10	50.0	9
5	12	40.0	9

Leg Extension quads

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	68.0	9

★ Lying Leg Curl hamstrings

Rename

Set	Reps	Weight (kg)	Intensity
1	12	50.0	8
2	10	50.0	8
3	10	55.0	8
4	6	65.0	9
5	10	50.0	9

★ Seated Calf Raises calves

Rename

Set	Reps	Weight (kg)	Intensity
1	20	100.0	6
2	18	118.0	7
3	28	136.0	8
4	20	155.0	9
5	20	118.0	9

Standing Calf Raises calves

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	10	80.0	8

★ Standing Raises abs

Rename

Set	Reps	Weight (kg)	Intensity
1	15	7.0	7
2	12	9.0	7
3	10	8.0	8
4	10	8.0	9
5	10	9.0	9

Diet (6 meals)

Meal 1 · 8:13 AM

?P / ?C

None

0 kcal · 0.0g P · 0.0g C · 0.0g F fdc

	kcal	protein g	carbs g	fat g
vision	200	20.0	20.0	7.0
fdc (0% match)	0	0.0	0.0	0.0

Per-item FDC breakdown (1 items)

Item	g	FDC match	kcal	P	C	F
ON Optimum Nutrition Chocolate Caramel Whipped Protein Bar	60	no match	–	–	–	–

Edit macros (override fdc)

Swap photo

Meal 2 · 12:43 AM

?P / ?C

None

450 kcal · 35.0g P · 40.0g C · 20.0g F vision

	kcal	protein g	carbs g	fat g
vision	450	35.0	40.0	20.0

Edit macros (override vision)

Swap photo

Meal 3 · 12:43 AM

?P / ?C

None

450 kcal · 6.0g P · 60.0g C · 25.0g F vision

	kcal	protein g	carbs g	fat g
vision	450	6.0	60.0	25.0

Edit macros (override vision)

Swap photo

Meal 4 · 12:43 AM

?P / ?C

None

550 kcal · 45.0g P · 50.0g C · 15.0g F vision

	kcal	protein g	carbs g	fat g
vision	550	45.0	50.0	15.0

Edit macros (override vision)

Swap photo

Meal 5 · 12:43 AM

?P / ?C

None

400 kcal · 10.0g P · 70.0g C · 5.0g F vision

	kcal	protein g	carbs g	fat g
vision	400	10.0	70.0	5.0

Edit macros (override vision)

Swap photo

Meal 6 · 12:43 AM

?P / ?C

None

550 kcal · 45.0g P · 50.0g C · 15.0g F vision

	kcal	protein g	carbs g	fat g
vision	550	45.0	50.0	15.0

Edit macros (override vision)

Swap photo