Meal 1 · 11:01 AM
?P / ?C4egg omelette with yogurt avocado and sourdough
550 kcal · 30.0g P · 40.0g C · 25.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 30.0 | 40.0 | 25.0 |
Sleep + Recovery Oura
76
Readiness
69
Sleep
Main sleep 5h40 · 80% efficient
HR 48
HR low 45
HRV 38
breath 14.8
latency 14min
sleep 0h29 · 69% efficient
latency 13min
Body-temp deviation: -0.01°C (trend -0.03°C)
Contributor breakdown
Readiness
activity balance
75
body temperature
100
hrv balance
91
previous day activity
88
previous night
56
recovery index
67
resting heart rate
89
sleep balance
60
sleep regularity
89
Sleep
deep sleep
71
efficiency
72
latency
97
rem sleep
71
restfulness
40
timing
100
total sleep
62
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run: Morning Run · 20 min · 3.53 km · 5:44/km
Source: strava.
Diet (4 meals)
Meal 2 · 1:31 PM
?P / ?CNone
120 kcal · 20.0g P · 6.0g C · 4.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 120 | 20.0 | 6.0 | 4.0 |
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Meal 3 · 11:52 PM
?P / ?CNone
200 kcal · 30.0g P · 0.0g C · 10.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 200 | 30.0 | 0.0 | 10.0 |
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Meal 4 · 11:52 PM
?P / ?CNone
450 kcal · 30.0g P · 50.0g C · 10.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 450 | 30.0 | 50.0 | 10.0 |