Meal 1 · 1:32 PM
?P / ?CNone
120 kcal · 20.0g P · 6.0g C · 4.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 120 | 20.0 | 6.0 | 4.0 |
Sleep + Recovery Oura
60
Readiness
68
Sleep
Main sleep 6h12 · 83% efficient
HR 58
HR low 54
HRV 21
breath 16.1
latency 4min
Body-temp deviation: +0.22°C (trend -0.05°C)
Contributor breakdown
Readiness
activity balance
68
body temperature
87
hrv balance
85
previous day activity
44
previous night
54
recovery index
93
resting heart rate
1
sleep balance
66
sleep regularity
83
Sleep
deep sleep
72
efficiency
79
latency
70
rem sleep
64
restfulness
57
timing
67
total sleep
70
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Diet (3 meals)
Meal 2 · 6:32 PM
?P / ?CNone
300 kcal · 3.0g P · 40.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 300 | 3.0 | 40.0 | 15.0 |
Edit macros (override vision)
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Meal 3 · 6:32 PM
?P / ?CNone
250 kcal · 4.0g P · 30.0g C · 14.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 250 | 4.0 | 30.0 | 14.0 |