Meal 1 · 10:38 AM
?P / ?COmelette 4 egg whites turkey veggies
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
Sleep + Recovery Oura
82
Readiness
81
Sleep
Main sleep 7h00 · 81% efficient
HR 47
HR low 43
HRV 46
breath 15.0
latency 20min
sleep 0h20 · 72% efficient
latency 17min
Body-temp deviation: +0.11°C (trend +0.12°C)
Contributor breakdown
Readiness
activity balance
70
body temperature
96
hrv balance
77
previous day activity
84
previous night
86
recovery index
96
resting heart rate
100
sleep balance
59
sleep regularity
83
Sleep
deep sleep
92
efficiency
74
latency
86
rem sleep
97
restfulness
59
timing
85
total sleep
83
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run: Morning Run · 20 min · 3.6 km · 5:36/km
Source: strava.
Diet (5 meals)
Meal 2 · 1:36 PM
?P / ?CBeef biriyani
550 kcal · 30.0g P · 60.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 30.0 | 60.0 | 20.0 |
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Meal 3 · 4:50 PM
?P / ?CNone
120 kcal · 20.0g P · 6.0g C · 5.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 120 | 20.0 | 6.0 | 5.0 |
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Meal 4 · 9:14 PM
?P / ?CNone
600 kcal · 25.0g P · 70.0g C · 30.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 600 | 25.0 | 70.0 | 30.0 |
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Meal 5 · 9:14 PM
?P / ?CNone
450 kcal · 30.0g P · 40.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 450 | 30.0 | 40.0 | 20.0 |