2026-05-14 · BFL

Sleep + Recovery Oura

Readiness

Sleep

Main sleep 7h30 · 82% efficient

HR 47 HR low 43 HRV 57 breath 14.8 latency 19min

sleep 0h55 · 83% efficient

HR 55 HR low 52 HRV 35 latency 14min

Body-temp deviation: -0.27°C (trend +0.02°C)

Contributor breakdown

Readiness

activity balance 80

body temperature 96

hrv balance 89

previous day activity 94

previous night 100

recovery index 100

resting heart rate 100

sleep balance 79

sleep regularity 84

Sleep

deep sleep 97

efficiency 76

latency 89

rem sleep 95

restfulness 67

timing 95

total sleep 98

Fix date (OCR misread)

Workout (0 exercises, 0 sets)

No weight-training exercises on this day.

Aerobic

Run: Morning Run · 20 min · 3.44 km · 5:49/km

Source: strava.

Diet (6 meals)

Meal 1 · 10:57 AM

?P / ?C

None

200 kcal · 30.0g P · 0.0g C · 10.0g F vision

	kcal	protein g	carbs g	fat g
vision	200	30.0	0.0	10.0

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Meal 2 · 1:25 PM

?P / ?C

None

450 kcal · 15.0g P · 40.0g C · 25.0g F vision

	kcal	protein g	carbs g	fat g
vision	450	15.0	40.0	25.0

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Meal 3 · 1:25 PM

?P / ?C

None

450 kcal · 15.0g P · 40.0g C · 30.0g F vision

	kcal	protein g	carbs g	fat g
vision	450	15.0	40.0	30.0

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Meal 4 · 4:00 PM

?P / ?C

None

120 kcal · 20.0g P · 6.0g C · 4.0g F vision

	kcal	protein g	carbs g	fat g
vision	120	20.0	6.0	4.0

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Meal 5 · 6:24 PM

?P / ?C

Penne pasta with chicken marinara sauce and mixed veggies

550 kcal · 45.0g P · 50.0g C · 15.0g F vision

	kcal	protein g	carbs g	fat g
vision	550	45.0	50.0	15.0

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Meal 6 · 8:51 PM

?P / ?C

Frozen yogurt

400 kcal · 8.0g P · 50.0g C · 20.0g F vision

	kcal	protein g	carbs g	fat g
vision	400	8.0	50.0	20.0

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