2026-05-25 · BFL

Sleep + Recovery Oura

Readiness

Sleep

sleep 0h14 · 55% efficient

latency 8min

Main sleep 7h25 · 87% efficient

HR 48 HR low 44 HRV 50 breath 15.0 latency 18min

sleep 0h38 · 68% efficient

latency 16min

Body-temp deviation: +0.53°C (trend +0.36°C)

Contributor breakdown

Readiness

activity balance 86

body temperature 61

hrv balance 89

previous day activity 96

previous night 88

recovery index 98

resting heart rate 95

sleep balance 87

sleep regularity 87

Sleep

deep sleep 62

efficiency 88

latency 91

rem sleep 71

restfulness 84

timing 81

total sleep 89

Fix date (OCR misread)

Workout (10 exercises, 30 sets)

★ Incline Press chest

Rename

Set	Reps	Weight (kg)	Intensity
1	12	20.0	6
2	10	30.0	7
3	6	35.0	8
4	4	40.0	9
5	10	20.0	9

Dumbell Flyes chest

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	10	20.0	9

★ Shoulder Press Machine shoulders

Rename

Set	Reps	Weight (kg)	Intensity
1	12	30.0	7
2	10	35.0	7
3	8	45.0	8
4	6	50.0	9
5	10	30.0	9

Shoulder Press Fixed shoulders

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	10	32.0	9

★ Cable Rows back

Rename

Set	Reps	Weight (kg)	Intensity
1	12	50.0	6
2	10	55.0	7
3	8	65.0	8
4	6	75.0	8
5	15	50.0	8

Dumbell Rows back

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	25.0	9

★ Preacher Curls biceps

Rename

Set	Reps	Weight (kg)	Intensity
1	12	20.0	6
2	10	25.0	7
3	10	30.0	8
4	6	35.0	9
5	12	20.0	9

Dumbell Curls biceps

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	12.5	9

★ Cable Pull Downs triceps

Rename

Set	Reps	Weight (kg)	Intensity
1	12	25.0	6
2	10	30.0	7
3	8	35.0	8
4	6	40.0	9
5	12	25.0	8

Dumbell Extension triceps

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	10	15.0	–

Diet (5 meals)

Meal 1 · 11:12 AM

?P / ?C

None

350 kcal · 30.0g P · 40.0g C · 10.0g F vision

	kcal	protein g	carbs g	fat g
vision	350	30.0	40.0	10.0

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Meal 2 · 1:56 PM

?P / ?C

None

120 kcal · 20.0g P · 6.0g C · 4.0g F vision

	kcal	protein g	carbs g	fat g
vision	120	20.0	6.0	4.0

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Meal 3 · 8:30 AM

1.0P / ?C

protein shake @

No photo matched.

400 kcal · 40.0g P · 50.0g C · 10.0g F manual

	kcal	protein g	carbs g	fat g
manual	400	40.0	50.0	10.0

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Meal 4 · 3:45 PM

?P / ?C

None

250 kcal · 15.0g P · 20.0g C · 10.0g F vision

	kcal	protein g	carbs g	fat g
vision	250	15.0	20.0	10.0

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Meal 5 · 6:32 PM

?P / ?C

None

550 kcal · 45.0g P · 50.0g C · 15.0g F vision

	kcal	protein g	carbs g	fat g
vision	550	45.0	50.0	15.0

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