Meal 1 · 10:39 AM
?P / ?C4 egg omelette turkey Greek yogurt
550 kcal · 40.0g P · 50.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 40.0 | 50.0 | 20.0 |
Sleep + Recovery Oura
85
Readiness
81
Sleep
Main sleep 7h21 · 87% efficient
HR 44
HR low 42
HRV 49
breath 15.6
latency 8min
sleep 0h38 · 58% efficient
HR 51
HR low 50
HRV 23
latency 14min
Body-temp deviation: -0.39°C (trend +0.05°C)
Contributor breakdown
Readiness
activity balance
81
body temperature
92
hrv balance
69
previous day activity
94
previous night
83
recovery index
92
resting heart rate
100
sleep balance
78
sleep regularity
88
Sleep
deep sleep
80
efficiency
81
latency
81
rem sleep
44
restfulness
73
timing
88
total sleep
96
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run: Morning Run · 20 min · 3.28 km · 6:05/km
Source: strava.
Diet (3 meals)
Meal 2 · 5:00 PM
?P / ?CChicken burrito
450 kcal · 30.0g P · 40.0g C · 10.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 450 | 30.0 | 40.0 | 10.0 |
Edit macros (override vision)
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Meal 3 · 7:17 PM
?P / ?CTeriyaki shrimp broccoli & brown rice
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |