★ Leg Press quads
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 91.0 | 7 | |
| 2 | 10 | 100.0 | 8 | |
| 3 | 12 | 109.0 | 8 | |
| 4 | 8 | 118.0 | 9 | |
| 5 | 12 | 100.0 | 9 |
Sleep + Recovery Oura
88
Readiness
87
Sleep
Main sleep 7h13 · 85% efficient
HR 47
HR low 43
HRV 44
breath 15.0
latency 13min
Body-temp deviation: +0.27°C (trend +0.27°C)
Contributor breakdown
Readiness
activity balance
89
body temperature
83
hrv balance
70
previous day activity
96
previous night
97
recovery index
99
resting heart rate
100
sleep balance
74
sleep regularity
87
Sleep
deep sleep
97
efficiency
83
latency
94
rem sleep
96
restfulness
68
timing
97
total sleep
86
Fix date (OCR misread)
Workout (8 exercises, 24 sets)
Hack Squat quads
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 8 | 60.0 | 10 |
★ Leg Curl hamstrings
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 55.0 | 6 | ↑ |
| 2 | 15 | 64.0 | 7 | |
| 3 | 15 | 73.0 | 8 | |
| 4 | 12 | 82.0 | 9 | |
| 5 | 15 | 64.0 | 9 |
Lying Leg Curl hamstrings
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 55.0 | 8 |
★ Seated Raises calves
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 20 | 109.0 | 6 | ↑ |
| 2 | 20 | 127.0 | 7 | |
| 3 | 20 | 146.0 | 8 | |
| 4 | 20 | 155.0 | 8 | |
| 5 | 20 | 146.0 | 9 |
Standing Raises calves
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 15 | 75.0 | 9 |
★ Abdominal Machine abs
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 36.0 | 6 | |
| 2 | 10 | 46.0 | 8 | |
| 3 | 8 | 55.0 | 8 | |
| 4 | 6 | 68.0 | 9 | |
| 5 | 12 | 41.0 | 9 |
Incline Slider abs
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | – | 8 |
Diet (5 meals)
Meal 1 · 10:59 AM
?P / ?CNone
200 kcal · 20.0g P · 25.0g C · 7.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 200 | 20.0 | 25.0 | 7.0 |
Edit macros (override vision)
Swap photo
Meal 2 · 12:33 PM
?P / ?CChicken burrito bowl
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
Edit macros (override vision)
Swap photo
Meal 3 · 4:30 PM
?P / ?CNone
150 kcal · 20.0g P · 6.0g C · 5.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 150 | 20.0 | 6.0 | 5.0 |
Edit macros (override vision)
Swap photo
Meal 4 · 8:04 PM
?P / ?CBeef fajitas
600 kcal · 40.0g P · 60.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 600 | 40.0 | 60.0 | 20.0 |
Edit macros (override vision)
Swap photo
Meal 5 · 8:30 AM
1.0P / ?Cprotein shake
No photo matched.