Meal 2 · 11:35 AM
?P / ?C4-egg turkey Swiss omelette
500 kcal · 40.0g P · 10.0g C · 30.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 500 | 40.0 | 10.0 | 30.0 |
Sleep + Recovery Oura
86
Readiness
92
Sleep
Main sleep 8h30 · 90% efficient
HR 48
HR low 46
HRV 40
breath 15.2
latency 7min
sleep 0h32 · 68% efficient
HR 54
HR low 52
HRV 35
latency 15min
Body-temp deviation: +0.10°C (trend +0.06°C)
Contributor breakdown
Readiness
activity balance
83
body temperature
97
hrv balance
68
previous day activity
83
previous night
100
recovery index
100
resting heart rate
75
sleep balance
93
sleep regularity
88
Sleep
deep sleep
98
efficiency
90
latency
78
rem sleep
96
restfulness
77
timing
97
total sleep
100
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run: Morning Run · 20 min · 3.23 km · 6:20/km
Source: strava.
Run · 20 min · 3.23 km · 6:20/km
Source: apple_health (F2ACEBE6-94F4-4302-AD44-5A8924962C74).
Diet (6 meals)
Meal 3 · 8:30 AM
1.0P / ?Cprotein shake @
No photo matched.
Edit macros
Match food photo
Meal 4 · 3:15 PM
?P / ?CNone
150 kcal · 5.0g P · 30.0g C · 5.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 150 | 5.0 | 30.0 | 5.0 |
Edit macros (override vision)
Swap photo
Meal 5 · 3:15 PM
?P / ?CNone
150 kcal · 20.0g P · 6.0g C · 5.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 150 | 20.0 | 6.0 | 5.0 |
Edit macros (override vision)
Swap photo
Meal 6 · 6:00 PM
?P / ?CChicken skewers hummus tabouleh
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
Edit macros (override vision)
Swap photo
Meal 7 · 7:01 PM
?P / ?CNone
400 kcal · 6.0g P · 50.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 400 | 6.0 | 50.0 | 20.0 |