★ Bench Press chest
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 20.0 | 6 | |
| 2 | 10 | 30.0 | 7 | |
| 3 | 7 | 40.0 | 8 | |
| 4 | 6 | 45.0 | 9 | |
| 5 | 15 | 20.0 | 9 |
Sleep + Recovery Oura
84
Readiness
84
Sleep
Main sleep 7h08 · 85% efficient
HR 46
HR low 43
HRV 47
breath 14.8
latency 18min
sleep 0h40 · 78% efficient
HR 60
HRV 20
latency 8min
Body-temp deviation: -0.51°C (trend -0.12°C)
Contributor breakdown
Readiness
activity balance
89
body temperature
88
hrv balance
75
previous day activity
73
previous night
89
recovery index
68
resting heart rate
100
sleep balance
82
sleep regularity
89
Sleep
deep sleep
95
efficiency
83
latency
91
rem sleep
84
restfulness
59
timing
100
total sleep
85
Fix date (OCR misread)
Workout (10 exercises, 30 sets)
Chest Press chest
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 10 | 32.0 | 9 |
★ Incline Free Press shoulders
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 15.0 | 7 | |
| 2 | 10 | 20.0 | 8 | |
| 3 | 8 | 25.0 | 8 | |
| 4 | 7 | 30.0 | 9 | |
| 5 | 11 | 15.0 | 9 |
The Kyle back
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 10 | 10.0 | 9 |
★ Machine Row back
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 36.0 | 6 | ↑ |
| 2 | 12 | 46.0 | 7 | |
| 3 | 10 | 55.0 | 8 | |
| 4 | 10 | 64.0 | 9 | |
| 5 | 12 | 41.0 | 9 |
Dumbell Row back
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 20.0 | 8 |
★ Preacher Curls biceps
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 20.0 | 6 | |
| 2 | 10 | 25.0 | 7 | |
| 3 | 8 | 30.0 | 8 | |
| 4 | 6 | 35.0 | 10 | |
| 5 | 12 | 20.0 | 9 |
Seated Curls biceps
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 12.5 | 9 |
★ Cable Pull Downs triceps
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 25.0 | 6 | |
| 2 | 10 | 30.0 | 7 | |
| 3 | 9 | 35.0 | 8 | |
| 4 | 6 | 40.0 | 9 | |
| 5 | 12 | 30.0 | 9 |
Dumbell Tricep Extension triceps
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 10.0 | 9 |
Diet (4 meals)
Meal 1 · 11:06 AM
?P / ?CNone
250 kcal · 10.0g P · 35.0g C · 5.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 250 | 10.0 | 35.0 | 5.0 |
Edit macros (override vision)
Swap photo
Meal 2 · 11:06 AM
?P / ?CNone
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
Edit macros (override vision)
Swap photo
Meal 3 · 1:52 PM
?P / ?CNone
120 kcal · 20.0g P · 6.0g C · 4.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 120 | 20.0 | 6.0 | 4.0 |
Edit macros (override vision)
Swap photo
Meal 4 · 7:22 PM
?P / ?CNone
700 kcal · 40.0g P · 80.0g C · 25.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 700 | 40.0 | 80.0 | 25.0 |