Meal 1 · 4:17 PM
?P / ?CTurkey sandwich
400 kcal · 30.0g P · 40.0g C · 10.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 400 | 30.0 | 40.0 | 10.0 |
Sleep + Recovery Oura
88
Readiness
85
Sleep
Main sleep 6h44 · 81% efficient
HR 48
HR low 44
HRV 43
breath 15.0
latency 6min
sleep 0h38 · 66% efficient
HR 52
HR low 50
HRV 27
latency 26min
Body-temp deviation: +0.30°C (trend +0.30°C)
Contributor breakdown
Readiness
activity balance
84
body temperature
80
hrv balance
71
previous day activity
86
previous night
91
recovery index
100
resting heart rate
95
sleep balance
90
sleep regularity
89
Sleep
deep sleep
98
efficiency
69
latency
75
rem sleep
91
restfulness
84
timing
84
total sleep
89
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run · 20 min · 3.3 km · 5:59/km
Source: apple_health (C66D2C71-BEC6-472E-BAC6-48A55973AF1E).
Diet (4 meals)
Meal 2 · 10:45 AM
1.0P / ?Ceggs benedict with bacon @
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Meal 3 · 5:39 PM
?P / ?CTeriyaki pork asparagus brown rice
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
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Meal 4 · 8:00 PM
?P / ?CPastel de nata
300 kcal · 5.0g P · 30.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 300 | 5.0 | 30.0 | 15.0 |