2026-06-05 · BFL

Sleep + Recovery Oura

Readiness

Sleep

Main sleep 7h21 · 91% efficient

HR 48 HR low 45 HRV 46 breath 15.1 latency 7min

sleep 0h22 · 56% efficient

latency 15min

Body-temp deviation: +0.14°C (trend +0.05°C)

Contributor breakdown

Readiness

activity balance 85

body temperature 94

hrv balance 78

previous day activity 85

previous night 96

recovery index 100

resting heart rate 85

sleep balance 89

sleep regularity 90

Sleep

deep sleep 96

efficiency 96

latency 78

rem sleep 79

restfulness 72

timing 100

total sleep 88

Fix date (OCR misread)

Workout (8 exercises, 24 sets)

★ Hack Squat quads

Rename

Set	Reps	Weight (kg)	Intensity
1	12	40.0	7
2	10	50.0	8
3	8	60.0	8
4	6	70.0	9
5	12	40.0	9

Leg Extension quads

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	50.0	9

★ Leg Curl hamstrings

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	15	64.0	6	↑
2	10	73.0	7
3	10	82.0	8
4	6	91.0	9
5	12	64.0	9

Lying Leg Curls hamstrings

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	10	45.0	9

★ Seated Raises calves

Rename

Set	Reps	Weight (kg)	Intensity
1	25	108.0	6
2	25	127.0	7
3	18	146.0	8
4	20	155.0	9
5	20	164.0	9

Standing Raises calves

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	12	70.0	9

★ Incline Slider abs

Rename

Set	Reps	Weight (kg)	Intensity
1	12	–	6
2	12	–	7
3	12	–	8
4	12	–	8
5	12	–	9

Knee Raises abs

Rename

Set	Reps	Weight (kg)	Intensity	↑
1	15	–	8

Diet (8 meals)

Meal 1 · 7:43 AM

?P / ?C

Protein shake

300 kcal · 30.0g P · 30.0g C · 10.0g F vision

	kcal	protein g	carbs g	fat g
vision	300	30.0	30.0	10.0

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Meal 2 · 10:15 AM

?P / ?C

Carnitas burrito bowl

550 kcal · 45.0g P · 50.0g C · 15.0g F vision

	kcal	protein g	carbs g	fat g
vision	550	45.0	50.0	15.0

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Meal 3 · 12:09 PM

?P / ?C

Chicken bacon sandwich

450 kcal · 35.0g P · 40.0g C · 15.0g F vision

	kcal	protein g	carbs g	fat g
vision	450	35.0	40.0	15.0

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Meal 4 · 3:16 PM

?P / ?C

None

200 kcal · 30.0g P · 0.0g C · 10.0g F vision

	kcal	protein g	carbs g	fat g
vision	200	30.0	0.0	10.0

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Meal 5 · 6:38 PM

?P / ?C

None

150 kcal · 20.0g P · 6.0g C · 5.0g F vision

	kcal	protein g	carbs g	fat g
vision	150	20.0	6.0	5.0

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Meal 6 · 10:02 PM

?P / ?C

None

200 kcal · 4.0g P · 30.0g C · 8.0g F vision

	kcal	protein g	carbs g	fat g
vision	200	4.0	30.0	8.0

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Meal 7 · 10:02 PM

?P / ?C

None

500 kcal · 40.0g P · 15.0g C · 25.0g F vision

	kcal	protein g	carbs g	fat g
vision	500	40.0	15.0	25.0

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Meal 8 · 10:02 PM

?P / ?C

None

450 kcal · 5.0g P · 50.0g C · 25.0g F vision

	kcal	protein g	carbs g	fat g
vision	450	5.0	50.0	25.0

Edit macros (override vision)

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