★ Hack Squats quads
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 40.0 | 6 | |
| 2 | 10 | 50.0 | 7 | |
| 3 | 8 | 60.0 | 8 | |
| 4 | 7 | 70.0 | 9 | |
| 5 | 10 | 50.0 | 9 |
Sleep + Recovery Oura
54
Readiness
75
Sleep
Main sleep 7h03 · 78% efficient
HR 59
HR low 51
HRV 23
breath 16.9
latency 6min
Body-temp deviation: +0.44°C (trend +0.26°C)
Contributor breakdown
Readiness
activity balance
84
body temperature
69
hrv balance
41
previous day activity
95
previous night
66
recovery index
39
resting heart rate
28
sleep balance
58
sleep regularity
83
Sleep
deep sleep
98
efficiency
67
latency
75
rem sleep
63
restfulness
50
timing
77
total sleep
84
Fix date (OCR misread)
Workout (8 exercises, 24 sets)
Leg Extension quads
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 15 | 55.0 | 9 |
★ Leg Curl hamstrings
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 55.0 | 6 | |
| 2 | 10 | 64.0 | 7 | |
| 3 | 10 | 73.0 | 8 | |
| 4 | 12 | 88.0 | 9 | |
| 5 | 15 | 68.0 | 9 |
Lying Leg Curl hamstrings
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 15 | 50.0 | 9 |
★ Seated Calf Press calves
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 25 | 108.0 | 6 | |
| 2 | 20 | 127.0 | 7 | |
| 3 | 20 | 146.0 | 8 | |
| 4 | 20 | 155.0 | 9 | |
| 5 | 30 | 118.0 | 8 |
Standing Calf Press calves
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | 70.0 | 9 |
★ Incline Slider Machine abs
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 12 | – | 6 | |
| 2 | 12 | – | 7 | |
| 3 | 12 | – | 7 | |
| 4 | 10 | – | 8 | |
| 5 | 10 | – | 9 |
Ab Machine abs
Rename
| Set | Reps | Weight (kg) | Intensity | ↑ |
|---|---|---|---|---|
| 1 | 10 | 59.0 | 9 |
Diet (4 meals)
Meal 1 · 11:48 AM
?P / ?CNone
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
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Meal 2 · 3:05 PM
?P / ?CNone
50 kcal · 6.0g P · 3.0g C · 1.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 50 | 6.0 | 3.0 | 1.0 |
Edit macros (override vision)
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Meal 3 · 8:05 PM
?P / ?CNone
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
Edit macros (override vision)
Swap photo
Meal 4 · 8:34 PM
?P / ?CNone
400 kcal · 8.0g P · 60.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 400 | 8.0 | 60.0 | 20.0 |