Meal 1 · 10:17 AM
?P / ?CNone
400 kcal · 25.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 400 | 25.0 | 50.0 | 15.0 |
Sleep + Recovery Oura
83
Readiness
83
Sleep
Main sleep 7h00 · 79% efficient
HR 48
HR low 43
HRV 59
breath 15.5
latency 10min
Body-temp deviation: +0.21°C (trend +0.14°C)
Contributor breakdown
Readiness
activity balance
83
body temperature
88
hrv balance
86
previous day activity
95
previous night
87
recovery index
74
resting heart rate
100
sleep balance
58
sleep regularity
83
Sleep
deep sleep
89
efficiency
69
latency
83
rem sleep
90
restfulness
79
timing
90
total sleep
83
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Hike · 78 min · 4.24 km · avg HR 68 bpm · max HR 95 bpm
Source: apple_health (D7F6F4A6-BFEE-43BB-ADA2-EE23974CC9E8).
Run · 23 min · 3.5 km · 6:28/km · avg HR 119 bpm · max HR 142 bpm
Source: apple_health (8282EA4D-455E-4FFF-A4BD-698F66F36BEA).
Diet (5 meals)
Meal 2 · 4:05 PM
?P / ?CNone
200 kcal · 5.0g P · 30.0g C · 7.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 200 | 5.0 | 30.0 | 7.0 |
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Meal 3 · 4:05 PM
?P / ?CNone
250 kcal · 20.0g P · 10.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 250 | 20.0 | 10.0 | 15.0 |
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Meal 4 · 4:05 PM
?P / ?CNone
250 kcal · 25.0g P · 20.0g C · 5.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 250 | 25.0 | 20.0 | 5.0 |
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Meal 5 · 4:05 PM
?P / ?CNone
400 kcal · 6.0g P · 30.0g C · 25.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 400 | 6.0 | 30.0 | 25.0 |