Meal 1 · 12:19 PM
?P / ?CTuna pasta salad
500 kcal · 40.0g P · 45.0g C · 10.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 500 | 40.0 | 45.0 | 10.0 |
Sleep + Recovery Oura
80
Readiness
80
Sleep
Main sleep 6h44 · 78% efficient
HR 48
HR low 46
HRV 48
breath 15.6
latency 18min
Body-temp deviation: +0.10°C (trend +0.31°C)
Contributor breakdown
Readiness
activity balance
84
body temperature
97
hrv balance
73
previous day activity
89
previous night
80
recovery index
100
resting heart rate
78
sleep balance
61
sleep regularity
85
Sleep
deep sleep
96
efficiency
67
latency
91
rem sleep
95
restfulness
66
timing
75
total sleep
79
Fix date (OCR misread)
Workout (0 exercises, 0 sets)
No weight-training exercises on this day.
Aerobic
Run · 20 min · 3.16 km · 6:21/km
Source: apple_health (5E2EDB22-2BE8-44AE-83DB-3231DEDF1C1F).
Diet (3 meals)
Meal 2 · 7:56 PM
?P / ?CNone
550 kcal · 45.0g P · 50.0g C · 15.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 550 | 45.0 | 50.0 | 15.0 |
Edit macros (override vision)
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Meal 3 · 7:56 PM
?P / ?CNone
400 kcal · 6.0g P · 50.0g C · 20.0g F vision
| kcal | protein g | carbs g | fat g | |
|---|---|---|---|---|
| vision | 400 | 6.0 | 50.0 | 20.0 |