| Day | Date | Type | Start | Workout | Sleep/Ready | Meals | Water | Notes |
|---|---|---|---|---|---|---|---|---|
| Mon | 06/08 | upper | 11:40 | 30 sets across 10 ex | 88 / 90 | 4/6 | - | |
| Tue | 06/09 | aerobic | - | 20min · 3.17km · 114bpm | 90 / 87 | 4/6 | - | |
| Wed | 06/10 | lower | 12:02 | 24 sets across 8 ex | 82 / 86 | 4/6 | - | |
| Thu | 06/11 | aerobic | - | 21min · 3.19km · 95bpm | 77 / 66 | 3/6 | - | |
| Fri | 06/12 | upper | 09:55 | 25 sets across 5 ex | 78 / 76 | 6/6 | - | |
| Sat | 06/13 | aerobic | - | 20min · 2.55km · 115bpm | 53 / 50 | 3/6 | - | |
| Sun | 06/14 | - | - | - | 83 / 85 | 3/6 | - |