| Day | Date | Type | Start | Workout | Sleep/Ready | Meals | Water | Notes |
|---|---|---|---|---|---|---|---|---|
| Mon | 06/01 | lower | 12:22 | 24 sets across 8 ex | 87 / 88 | 5/6 | - | |
| Tue | 06/02 | aerobic | - | 20min · 3.23km | 92 / 86 | 6/6 | - | |
| Wed | 06/03 | upper | - | 30 sets across 10 ex | 84 / 84 | 4/6 | - | |
| Thu | 06/04 | aerobic | - | 20min · 3.3km | 85 / 88 | 4/6 | - | |
| Fri | 06/05 | lower | 09:44 | 24 sets across 8 ex | 87 / 88 | 8/6 | - | |
| Sat | 06/06 | aerobic | - | 178min hike | 80 / 81 | 3/6 | - | |
| Sun | 06/07 | - | - | - | 83 / 71 | 3/6 | - |