| Day | Date | Type | Start | Workout | Sleep/Ready | Meals | Water | Notes |
|---|---|---|---|---|---|---|---|---|
| Mon | 06/15 | lower | 11:20 | 24 sets across 8 ex | 75 / 54 | 4/6 | - | |
| Tue | 06/16 | aerobic | - | 78min hike | 83 / 83 | 5/6 | - | |
| Wed | 06/17 | upper | 10:45 | 30 sets across 10 ex | 82 / 81 | 5/6 | - | |
| Thu | 06/18 | aerobic | - | 20min · 3.16km | 80 / 80 | 3/6 | - | |
| Fri | 06/19 | lower | 10:22 | 24 sets across 8 ex | 85 / 84 | 3/6 | - | |
| Sat | 06/20 | aerobic | - | 20min · 3.3km · 114bpm | 67 / 76 | 3/6 | - | |
| Sun | 06/21 | — no data — | - | |||||