| Day | Date | Type | Start | Workout | Sleep/Ready | Meals | Water | Notes |
|---|---|---|---|---|---|---|---|---|
| Mon | 03/30 | upper | 10:59 | 30 sets across 10 ex | 86 / 90 | 5/6 | - | |
| Tue | 03/31 | aerobic | 09:50 | 20min run | 74 / 70 | 5/6 | - | |
| Wed | 04/01 | lower | 10:08 | 24 sets across 8 ex | 88 / 85 | 5/6 | - | |
| Thu | 04/02 | aerobic | - | 20min run | 86 / 84 | 5/6 | - | |
| Fri | 04/03 | upper | 09:16 | 30 sets across 10 ex | 88 / 82 | 4/6 | - | |
| Sat | 04/04 | aerobic | - | 20min run | 76 / 81 | - | - | |
| Sun | 04/05 | — no data — | 82 / 79 | |||||