| Day | Date | Type | Start | Workout | Sleep/Ready | Meals | Water | Notes |
|---|---|---|---|---|---|---|---|---|
| Mon | 04/06 | lower | 11:09 | 23 sets across 7 ex | 91 / 90 | 4/6 | - | |
| Tue | 04/07 | aerobic | - | 20min · 3.38km | 60 / 71 | 3/6 | - | |
| Wed | 04/08 | upper | - | 30 sets across 10 ex | 89 / 88 | 4/6 | - | |
| Thu | 04/09 | aerobic | - | 20min run | 74 / 79 | 4/6 | - | |
| Fri | 04/10 | lower | 09:55 | 25 sets across 8 ex | 87 / 86 | 4/6 | - | |
| Sat | 04/11 | aerobic | - | 20min run | 68 / 72 | 4/6 | - | |
| Sun | 04/12 | — no data — | 89 / 78 | |||||