| Day | Date | Type | Start | Workout | Sleep/Ready | Meals | Water | Notes |
|---|---|---|---|---|---|---|---|---|
| Mon | 04/20 | lower | 10:01 | 23 sets across 7 ex | 70 / 76 | 5/6 | 7.0 | |
| Tue | 04/21 | aerobic | 10:00 | 20min run | 84 / 84 | 4/6 | 5.0 | |
| Wed | 04/22 | upper | 09:42 | 29 sets across 9 ex | 62 / 67 | 4/6 | 5.0 | |
| Thu | 04/23 | aerobic | - | 20min · 3.39km | 85 / 79 | 1/6 | - | |
| Fri | 04/24 | lower | 10:25 | 24 sets across 6 ex | 51 / 65 | 5/6 | - | |
| Sat | 04/25 | aerobic | - | 21min · 3.5km | 83 / 79 | 2/6 | - | |
| Sun | 04/26 | - | - | - | 76 / 68 | 1/6 | - |