| Day | Date | Type | Start | Workout | Sleep/Ready | Meals | Water | Notes |
|---|---|---|---|---|---|---|---|---|
| Mon | 04/27 | upper | 12:22 | 29 sets across 10 ex | 79 / 75 | 3/6 | - | |
| Tue | 04/28 | aerobic | - | 20min · 3.25km | 83 / 80 | 3/6 | - | |
| Wed | 04/29 | lower | 09:30 | 24 sets across 8 ex | 70 / 75 | 4/6 | - | |
| Thu | 04/30 | aerobic | - | 20min · 3.57km | 76 / 79 | 7/6 | - | |
| Fri | 05/01 | - | - | - | 70 / 62 | 5/6 | - | |
| Sat | 05/02 | upper | 10:07 | 30 sets across 10 ex | 76 / 79 | 4/6 | - | |
| Sun | 05/03 | aerobic | - | 20min · 3.49km | 81 / 85 | 3/6 | - |