| Day | Date | Type | Start | Workout | Sleep/Ready | Meals | Water | Notes |
|---|---|---|---|---|---|---|---|---|
| Mon | 04/13 | upper | 10:48 | 30 sets across 9 ex | 77 / 84 | 4/6 | - | |
| Tue | 04/14 | aerobic | - | 20min · 3.28km | 69 / 78 | 4/6 | - | |
| Wed | 04/15 | lower | 09:50 | 24 sets across 8 ex | 78 / 76 | 4/6 | - | |
| Thu | 04/16 | aerobic | - | 20min run | 76 / 82 | 3/6 | - | |
| Fri | 04/17 | upper | 10:47 | 30 sets across 10 ex | 79 / 78 | - | - | |
| Sat | 04/18 | aerobic | - | 20min · 3.37km | 77 / 80 | - | - | |
| Sun | 04/19 | - | - | - | 59 / 59 | 4/6 | - |