| Day | Date | Type | Start | Workout | Sleep/Ready | Meals | Water | Notes |
|---|---|---|---|---|---|---|---|---|
| Mon | 05/04 | lower | 12:05 | 24 sets across 8 ex | 77 / 77 | 7/6 | - | |
| Tue | 05/05 | aerobic | - | 20min · 3.56km | 84 / 85 | 9/6 | - | |
| Wed | 05/06 | upper | 08:34 | 26 sets across 6 ex | 83 / 70 | 5/6 | - | |
| Thu | 05/07 | aerobic | - | 21min · 3.52km | 83 / 89 | 3/6 | - | |
| Fri | 05/08 | lower | 8:25 | 22 sets across 6 ex | 83 / 84 | 6/6 | - | |
| Sat | 05/09 | - | - | 20min · 3.53km | 69 / 76 | 4/6 | - | |
| Sun | 05/10 | - | - | - | 68 / 60 | 3/6 | - |