| Day | Date | Type | Start | Workout | Sleep/Ready | Meals | Water | Notes |
|---|---|---|---|---|---|---|---|---|
| Mon | 05/18 | lower | 08:43 | 24 sets across 8 ex | 82 / 89 | 5/6 | - | |
| Tue | 05/19 | aerobic | - | 20min · 3.48km | 79 / 88 | 4/6 | - | |
| Wed | 05/20 | upper | 10:49 | 30 sets across 9 ex | 92 / 90 | 6/6 | - | |
| Thu | 05/21 | aerobic | - | 20min · 3.21km | 90 / 92 | 4/6 | - | |
| Fri | 05/22 | lower | 09:10 | 19 sets across 7 ex | 85 / 86 | 6/6 | - | |
| Sat | 05/23 | aerobic | - | 23min · 3.28km | 84 / 85 | - | - | |
| Sun | 05/24 | - | - | - | 68 / 61 | 1/6 | - |