| Day | Date | Type | Start | Workout | Sleep/Ready | Meals | Water | Notes |
|---|---|---|---|---|---|---|---|---|
| Mon | 05/11 | upper_body | 11:32 | 30 sets across 10 ex | 87 / 87 | 4/6 | - | |
| Tue | 05/12 | aerobic | - | 20min · 3.6km | 81 / 82 | 5/6 | - | |
| Wed | 05/13 | lower | 09:37 | 24 sets across 7 ex | 91 / 86 | 4/6 | - | |
| Thu | 05/14 | aerobic | - | 20min · 3.44km | 89 / 91 | 6/6 | - | |
| Fri | 05/15 | upper | 08:43 | 183min · 7.29km | 90 / 86 | 3/6 | - | |
| Sat | 05/16 | aerobic | - | 20min · 3.46km | 78 / 76 | 4/6 | - | |
| Sun | 05/17 | - | - | - | 80 / 74 | 2/6 | - |