| Day | Date | Type | Start | Workout | Sleep/Ready | Meals | Water | Notes |
|---|---|---|---|---|---|---|---|---|
| Mon | 05/25 | upper | 09:20 | 30 sets across 10 ex | 83 / 81 | 5/6 | - | |
| Tue | 05/26 | aerobic | - | 20min · 3.28km | 81 / 85 | 3/6 | - | |
| Wed | 05/27 | lower | 08:59 | 24 sets across 8 ex | 78 / 83 | 5/6 | - | |
| Thu | 05/28 | aerobic | - | 20min · 3.41km | 87 / 89 | 7/6 | - | |
| Fri | 05/29 | upper | 10:14 | 30 sets across 10 ex | 92 / 80 | 9/6 | - | |
| Sat | 05/30 | aerobic | - | 29min · 4.05km | 81 / 67 | 3/6 | - | |
| Sun | 05/31 | - | - | - | 90 / 87 | 5/6 | - |